HENDERBURGH IS RELAXING.
YOUR VITALS
OPERATING STATE — RECOVERY FLAGGED
Readiness 55 — below the good band (70+). The data says recover, not push.
Readiness
↓ 24%
55
/ 100
Yesterday's readiness
−13 vs your 2-week average of 68.
Sleep Score
↓ 31%
75
/ 100
Last night • 8h 12m
8.2h — that's 34% of the day unconscious, ~125 days/year at this pace.
Activity
49
/ 100
3966 steps • 266 kcal
−7 vs your 2-week average of 56.
HRV
39 ms
↑ 8%
Resting HR
52 bpm
↑ 21%
Last updated Jul 28, 23:04 UTC
Next refresh in 5m
LIVE STATUS
Myrtle Beach, SC
--°F
Feels like --°F
• Wind -- mph
Steps Today
3966
steps
2.0 miles
• 10 laps on a standard running track
• Walking the Brooklyn Bridge 1.8 times
• The length of 26 football fields
• About 17 city blocks
• Circling a high school track 8.0 times
Oura Ring activity data
HENDER VITALS
HRV
39
ms
↑
Below the typical adult median (~40–50 ms). HRV roughly halves every 20 years of age.
Resting HR
52
bpm
↑
≈ 74,880 beats a day. Adult resting range 60–100; endurance athletes 40–60.
Heart Rate
70
bpm
≈ 100,800 beats/day at this rate. Blue-whale heart: ~8 bpm; mouse: ~600.
OPEN OURA APP FOR FRESH HR
Respiratory Rate
12.75
brpm
≈ 18,360 breaths/day, ~9k litres of air. Normal adult 12–18.
Average SpO₂
94
%
Normal 95–100%; under 90% is clinically low. Everest's summit air drops climbers to ~40–60%.
Skin Temp
0.1
°C
+0.1 °C from your baseline. Oura flags a sustained +0.5 °C as a possible early illness signal.
Stress
normal
2h 30m recovery
Daily stress vs recovery
Longevity & Fitness
The long-game signals
Heart Age
31
2y older
Heart age 31 vs your actual 29 — 2 years ahead of the calendar. Cardio moves this.
Resilience
limited
Sleep recovery 35
Daytime recovery 40
Stress 40
Where Today Went
≈ 2.6 mi walking-equivalent
Medium
6m
Low
4h 31m
Sedentary
11h 2m
Resting
8h 21m
Trends
Last 14 days • Hover for values
HRV Trend
Average nightly HRV (ms)
39ms
Sleep Duration
Hours of sleep per night
8h 12m
Heart Rate · 24h to last sync
Ring last synced 76m ago — showing the 24h ending then
70bpm
Night of Mon, Jul 27 · Sleep Breakdown
Last night's detail is still syncing from your ring — open the Oura app to sync, then refresh.
TOTAL SLEEP
8h 12m
66% efficiency
DEEP
1h 15m
REM
1h 42m
LIGHT
5h 15m
Key Contributors (yesterday)
Previous night sleep
55
Resting heart rate
52 bpm
HRV balance
39 ms
Body temperature
0.12 °C
Why Today Looks Like This
What lifted & dragged each score
Readiness
55
Previous night · weakest
24
Sleep balance
25
Recovery index
26
Sleep regularity
57
HRV balance
72
Resting heart rate
76
Previous day activity
82
Activity balance
93
Body temperature
96
Sleep
75
Efficiency · weakest
39
Restfulness
39
Latency
75
Deep sleep
78
REM sleep
86
Total sleep
90
Timing
100
DATA FROM OURA API v2 • PULLED LIVE • PART OF HENDERBURGH OS