HENDERBURGH IS GETTING READY FOR BED.
YOUR VITALS
OPERATING STATE — RECOVERY FLAGGED
Readiness 45 — below the good band (70+). The data says recover, not push.
Readiness
45
/ 100
Yesterday's readiness
Dead on your 2-week average of 45.
Sleep Score
24
/ 100
Last night • 2h 58m
3.0h — that's 12% of the day unconscious, ~45 days/year at this pace.
Activity
44
/ 100
772 steps • 47 kcal
Dead on your 2-week average of 44.
HRV
29 ms
Resting HR
61 bpm
Last updated Sep 12, 02:37 UTC
Next refresh in 5m
LIVE STATUS
Myrtle Beach, SC
--°F
Feels like --°F
• Wind -- mph
Steps Today
772
steps
0.4 miles
• 2 laps on a standard running track
• Circling a high school track 1.6 times
Oura Ring activity data
HENDER VITALS
HRV
29
ms
Below the typical adult median (~40–50 ms). HRV roughly halves every 20 years of age.
Resting HR
61
bpm
≈ 87,840 beats a day. Adult resting range 60–100; endurance athletes 40–60.
Heart Rate
61
bpm
≈ 87,840 beats/day at this rate. Blue-whale heart: ~8 bpm; mouse: ~600.
Most recent reading
Respiratory Rate
13.75
brpm
≈ 19,800 breaths/day, ~10k litres of air. Normal adult 12–18.
Skin Temp
0.4
°C
+0.4 °C from your baseline. Oura flags a sustained +0.5 °C as a possible early illness signal.
Stress
restored
2h 30m recovery
Daily stress vs recovery
Longevity & Fitness
The long-game signals
Resilience
adequate
Stress 42
Sleep recovery 46
Daytime recovery 46
Where Today Went
≈ 0.4 mi walking-equivalent
Low
58m
Sedentary
7h 32m
Resting
7h 7m
Trends
Last 14 days • Hover for values
HRV Trend
Average nightly HRV (ms)
29ms
Sleep Duration
Hours of sleep per night
2h 58m
Night of Sun, Aug 30 · Sleep Breakdown
TOTAL SLEEP
2h 58m
85% efficiency
DEEP
46m
REM
44m
LIGHT
1h 28m
Key Contributors (yesterday)
Previous night sleep
45
Resting heart rate
61 bpm
HRV balance
29 ms
Body temperature
0.41 °C
Why Today Looks Like This
What lifted & dragged each score
Readiness
45
Previous night · weakest
1
Recovery index
18
Resting heart rate
20
Sleep balance
43
Sleep regularity
63
Body temperature
71
Previous day activity
78
Activity balance
80
HRV balance
88
Sleep
24
Timing · weakest
1
REM sleep
9
Total sleep
13
Efficiency
30
Restfulness
31
Deep sleep
33
Latency
75
DATA FROM OURA API v2 • PULLED LIVE • PART OF HENDERBURGH OS