HENDERBURGH IS WORKING.
YOUR VITALS
OPERATING STATE — SHORT ON SLEEP
Sleep 45 — under the good band. Expect the mid-afternoon dip; tonight matters.
Readiness
↑ 55%
76
/ 100
Yesterday's readiness
+8 vs your 2-week average of 68.
Sleep Score
↑ 67%
45
/ 100
Last night • 3h 46m
3.8h — that's 16% of the day unconscious, ~57 days/year at this pace.
Activity
48
/ 100
1361 steps • 71 kcal
Dead on your 2-week average of 48.
HRV
27 ms
↓ 32%
Resting HR
63 bpm
↓ 17%
Last updated Oct 27, 13:23 UTC
Next refresh in 5m
LIVE STATUS
Myrtle Beach, SC
--°F
Feels like --°F
• Wind -- mph
Steps Today
1361
steps
0.7 miles
• 3 laps on a standard running track
• Walking the Brooklyn Bridge 0.6 times
• The length of 9 football fields
• Circling a high school track 2.8 times
Oura Ring activity data
HENDER VITALS
HRV
27
ms
↓
Below the typical adult median (~40–50 ms). HRV roughly halves every 20 years of age.
Resting HR
63
bpm
↓
≈ 90,720 beats a day. Adult resting range 60–100; endurance athletes 40–60.
Heart Rate
59
bpm
≈ 84,960 beats/day at this rate. Blue-whale heart: ~8 bpm; mouse: ~600.
OPEN OURA APP FOR FRESH HR
Respiratory Rate
14.0
brpm
≈ 20,160 breaths/day, ~10k litres of air. Normal adult 12–18.
Average SpO₂
92
%
Normal 95–100%; under 90% is clinically low. Everest's summit air drops climbers to ~40–60%.
Skin Temp
0.0
°C
+0.0 °C from your baseline. Oura flags a sustained +0.5 °C as a possible early illness signal.
Stress
normal
45m stress
Daily stress vs recovery
Longevity & Fitness
The long-game signals
Heart Age
22
7y younger
Heart age 22 vs your actual 29 — 7 years younger than the calendar.
Resilience
adequate
Sleep recovery 37
Daytime recovery 38
Stress 53
Where Today Went
≈ 0.7 mi walking-equivalent
Medium
1m
Low
1h 13m
Sedentary
5h 54m
Resting
16h 52m
Trends
Last 14 days • Hover for values
HRV Trend
Average nightly HRV (ms)
27ms
Sleep Duration
Hours of sleep per night
3h 46m
Heart Rate · 24h to last sync
Ring last synced 300m ago — showing the 24h ending then
59bpm
Night of Sat, Oct 24 · Sleep Breakdown
Last night's detail is still syncing from your ring — open the Oura app to sync, then refresh.
TOTAL SLEEP
3h 46m
83% efficiency
DEEP
1h 3m
REM
36m
LIGHT
2h 7m
Key Contributors (yesterday)
Previous night sleep
76
Resting heart rate
63 bpm
HRV balance
27 ms
Body temperature
0.03 °C
Why Today Looks Like This
What lifted & dragged each score
Readiness
76
Sleep balance · weakest
49
Sleep regularity
52
Recovery index
57
Previous night
74
HRV balance
86
Activity balance
87
Resting heart rate
98
Body temperature
100
Previous day activity
100
Sleep
45
Timing · weakest
3
Total sleep
27
REM sleep
29
Restfulness
61
Deep sleep
64
Efficiency
79
Latency
89
DATA FROM OURA API v2 • PULLED LIVE • PART OF HENDERBURGH OS