HENDERBURGH IS SLEEPING.
YOUR VITALS
Readiness
↓ 16%
66
/ 100
Yesterday's readiness
Sleep Score
↓ 8%
67
/ 100
Last night • 6h 9m
Activity
59
/ 100
3594 steps • 198 kcal
HRV
30 ms
↓ 23%
Resting HR
63 bpm
↓ 17%
Last updated Jun 13, 05:02 UTC
Next refresh in 15m
LIVE STATUS
Myrtle Beach, SC
--°F
Feels like --°F
• Wind -- mph
Steps Today
3594
steps
1.8 miles
• 9 laps on a standard running track
• Walking the Brooklyn Bridge 1.6 times
• The length of 24 football fields
• About 15 city blocks
• Circling a high school track 7.2 times
Oura Ring activity data
HENDER VITALS
HRV
30
ms
↓
Average nightly HRV
Resting HR
63
bpm
↓
Lowest heart rate overnight
Heart Rate
63
bpm
Most recent reading
Respiratory Rate
13.125
brpm
Average breaths per minute
Average SpO₂
96
%
Average overnight SpO₂
Skin Temp
0.2
°C
Deviation from baseline
Stress
normal
Daily stress summary
Trends
Last 14 days • Hover for values
HRV Trend
Average nightly HRV (ms)
30ms
Sleep Duration
Hours of sleep per night
6h 9m
Last Night's Sleep Breakdown
TOTAL SLEEP
6h 9m
84% efficiency
DEEP
1h 4m
REM
1h 21m
LIGHT
3h 43m
Key Contributors (yesterday)
Previous night sleep
66
Resting heart rate
63 bpm
HRV balance
30 ms
Body temperature
0.24 °C
System Insight
HRV is moderate — prioritize rest tonight.
DATA FROM OURA API v2 • PULLED LIVE • PART OF HENDERBURGH OS